Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
Rachel Thomson re-living completing the 24 hour 'BOYD' at Mudcrew's RAT Festival
Mudcrew's Roseland August Trail (RAT) Festival of running is one of the highlights of the UK running calendar. 5 events are on offer from the 11 White to the 24 hour 'Bring Out Your Dead' (BOYD).
In this episode Rachel Thomson re-lives completing the 2021 BOYD sharing her tips and advice on eating, drinking, being self-sufficient, not sleeping, keeping going and handling the 680 successive step section which forms part of each 5 mile out and back lap.
It is an inspiring story
Check out the Mudcrew website if this is of interest to you in 2022
Rachel is next running the Eden Marathon on October for the local homeless charity St Petrocs.
Here is a link to Rachel's fundraising page
This is episode 69 of the Running 44@60 podcast. You can access and download the previous 68 episodes via your usual podcast app or follow this link.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: podcast@trevorleemedia.co.uk
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has 160 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West
