Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
Running 400 Squares of an OS Map with Martin Elcoate
One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have heard of.
I first met Martin Elcoate at the Cornwall Running Show in 2023 when he was one of the volunteers on The Green Runners stand.
And then earlier this year Martin appeared in a whole page article in Runners World featuring the amazing challenge he had undertaken starting at the beginning of 2024 involving a bespoke Ordinance Survey map and the 400 km² that surrounded where he lived.
Essentially Martin's plan was to run through every one of the 400 squares all of which are 1km x 1km.
Martin's dairy can be found on Instagram @martinelcoate
Martin shares details of the challenge and also gives us an update on what's happening with The Green Runners including a crowdfunding campaign they have launched to enable them to employ a couple of people to help them massively expand their work.
You can access and download the previous 156 episodes of this show via your usual podcast app or on the Running 44@60 podcast page.
I ran my first, and so far only, ultra marathon in 2021 - the 44 mile Classic Quarter - to celebrate a landmark birthday which was a few weeks before the run.
This podcast started as a way of me learning how to do that - hence why it’s called Running 44@60. The adventure then turned into a book and as a business consultant it became both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon.
My run raised over £7000 for Childrens Hospice South West Music Therapy programme and every book bought on Amazon generates another £5 for the programme.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has 160 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West
