Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End.
The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race planning, kit, etc…
Most episodes are around 25 minutes of fast paced, energising and inspiring tips, advice and ideas.
Check out Trevor’s running/business book - ’12 Business Lessons from Running an Ultra Marathon’ - available now on Amazon
You can find all episodes at: https://www.trevorjlee.com/44-at-60/running-40-60-podcast/
Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon
Andy Williams - Arc of Attrition Valet Manager
In this episode of the Running 44@60 podcast I’m talking to Andy Williams about being the valet manager at St Ives for the 2024 Arc of Attrition.
Andy talks about what a valet does - they essentially pick up runners on the course just before the checkpoint and guide them in.
The valet’s were in action from 3am to 6pm on the Saturday in various shifts
Andy talks about his plan to run the 64 mile plague at the Roseland August Trails (RAT) Festival
If you’ve done something interesting, ideally an event that we haven’t covered in previous episodes, and would like to be a guest on the show please drop me a line to podcast@trevorleemedia.co.uk
This is episode 139 of the Running 44@60 podcast. You can access and download the previous 138 episodes via your usual podcast app or on the Running 44@60 podcast page.
Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.
Trevor's big running goal is now the Arc of Attrition 50 in January 2025.
The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
It now has 160 episodes and is aimed at those thinking about and committing to their first ever ultra.
Trevor wrote a book : 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West
